Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these delightful baked pumpkin spice donuts that are reimagined for a protein boost! Light and moist with the autumnal flavors of pumpkin and warm spices, these donuts offer a satisfying balance of protein and complex carbs—perfect for a quick meal any time of day.

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NUTRITION

329kcal
Protein
43.5g
Fat
3.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (~122g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Oat Flour (~30g)

3 large Egg Whites (~90g)

2 tbsp Nonfat Greek Yogurt (~30g)

1/2 tsp Pumpkin Spice

1 pinch Baking Soda

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, and Greek yogurt until smooth.

  • 3

    Add the vanilla whey protein powder and sift in the oat flour, baking soda, and pumpkin spice. Stir until just combined; do not overmix.

  • 4

    Spoon the batter evenly into the donut pan cavities, filling each about 3/4 full.

  • 5

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 6

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 7

    Enjoy warm or at room temperature as a nutritious, protein-packed treat.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these delightful baked pumpkin spice donuts that are reimagined for a protein boost! Light and moist with the autumnal flavors of pumpkin and warm spices, these donuts offer a satisfying balance of protein and complex carbs—perfect for a quick meal any time of day.

NUTRITION

329kcal
Protein
43.5g
Fat
3.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (~122g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Oat Flour (~30g)

3 large Egg Whites (~90g)

2 tbsp Nonfat Greek Yogurt (~30g)

1/2 tsp Pumpkin Spice

1 pinch Baking Soda

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, and Greek yogurt until smooth.

  • 3

    Add the vanilla whey protein powder and sift in the oat flour, baking soda, and pumpkin spice. Stir until just combined; do not overmix.

  • 4

    Spoon the batter evenly into the donut pan cavities, filling each about 3/4 full.

  • 5

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 6

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 7

    Enjoy warm or at room temperature as a nutritious, protein-packed treat.