Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli, all enveloped in a zesty ginger-garlic sauce. This vibrant stir-fry delivers a burst of umami and warmth, making it a perfect, satisfying meal any time of day.

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NUTRITION

406kcal
Protein
45.7g
Fat
24.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1 tbsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine low sodium soy sauce, rice vinegar, grated ginger, minced garlic, and a pinch of red pepper flakes.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until begin to brown.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they become vibrant green but still crisp.

  • 7

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring continuously to coat evenly. Cook for an additional minute allowing the flavors to meld.

  • 8

    Remove the stir-fry from heat and serve immediately for a delicious, protein-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli, all enveloped in a zesty ginger-garlic sauce. This vibrant stir-fry delivers a burst of umami and warmth, making it a perfect, satisfying meal any time of day.

NUTRITION

406kcal
Protein
45.7g
Fat
24.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1 tbsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine low sodium soy sauce, rice vinegar, grated ginger, minced garlic, and a pinch of red pepper flakes.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until begin to brown.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they become vibrant green but still crisp.

  • 7

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring continuously to coat evenly. Cook for an additional minute allowing the flavors to meld.

  • 8

    Remove the stir-fry from heat and serve immediately for a delicious, protein-packed meal.