Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This satisfying lunch is both hearty and refreshing, delivering balanced flavors and textures that energize your day.

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NUTRITION

480kcal
Protein
42.9g
Fat
20.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes after grilling.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy. Measure out 1/2 cup once cooked.

  • 5

    Preheat your oven to 425°F. Toss 1.5 cups of broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, until the edges are slightly crispy yet tender.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This satisfying lunch is both hearty and refreshing, delivering balanced flavors and textures that energize your day.

NUTRITION

480kcal
Protein
42.9g
Fat
20.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes after grilling.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy. Measure out 1/2 cup once cooked.

  • 5

    Preheat your oven to 425°F. Toss 1.5 cups of broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes, until the edges are slightly crispy yet tender.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-dense lunch.