Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Enjoy a vibrant plate featuring a perfectly seared, tender salmon fillet, accompanied by crisp steamed green beans and aromatic herb-infused brown rice. This dish offers a harmonious balance of flavors, textures, and colors, making it a delightful and nutritious dinner option.

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NUTRITION

648kcal
Protein
49.6g
Fat
31.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 5

    While searing the salmon, prepare the brown rice as per package instructions. Stir in the fresh mixed herbs after cooking to infuse flavor.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the herb brown rice alongside the steamed green beans and top with the seared salmon. Drizzle a tiny extra drizzle of olive oil if desired and garnish with additional herbs.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Enjoy a vibrant plate featuring a perfectly seared, tender salmon fillet, accompanied by crisp steamed green beans and aromatic herb-infused brown rice. This dish offers a harmonious balance of flavors, textures, and colors, making it a delightful and nutritious dinner option.

NUTRITION

648kcal
Protein
49.6g
Fat
31.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 5

    While searing the salmon, prepare the brown rice as per package instructions. Stir in the fresh mixed herbs after cooking to infuse flavor.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the herb brown rice alongside the steamed green beans and top with the seared salmon. Drizzle a tiny extra drizzle of olive oil if desired and garnish with additional herbs.