Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

Savor the flavors of succulent wild salmon encrusted with a medley of fresh herbs, perfectly paired with a velvety roasted sweet potato mash. A light yet satisfying meal that balances savory, sweet, and aromatic notes to delight your palate while keeping your nutritional goals in check.

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NUTRITION

344kcal
Protein
45.2g
Fat
18.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 medium Sweet Potato

1 tsp Extra-Virgin Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel (if preferred) and cube the sweet potato, then toss it with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the salmon dry and season both sides with salt, pepper, chopped fresh thyme, and rosemary.

  • 4

    Place the salmon on a lightly oiled baking dish. Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Once roasted, mash the sweet potato cubes lightly with a fork to create a rustic mash. Adjust seasoning as needed.

  • 6

    Plate the baked salmon alongside a serving of the roasted sweet potato mash, and garnish with additional fresh herbs if desired.

Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Wild Salmon with Roasted Sweet Potato Mash

Savor the flavors of succulent wild salmon encrusted with a medley of fresh herbs, perfectly paired with a velvety roasted sweet potato mash. A light yet satisfying meal that balances savory, sweet, and aromatic notes to delight your palate while keeping your nutritional goals in check.

NUTRITION

344kcal
Protein
45.2g
Fat
18.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 medium Sweet Potato

1 tsp Extra-Virgin Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel (if preferred) and cube the sweet potato, then toss it with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the salmon dry and season both sides with salt, pepper, chopped fresh thyme, and rosemary.

  • 4

    Place the salmon on a lightly oiled baking dish. Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Once roasted, mash the sweet potato cubes lightly with a fork to create a rustic mash. Adjust seasoning as needed.

  • 6

    Plate the baked salmon alongside a serving of the roasted sweet potato mash, and garnish with additional fresh herbs if desired.