Sweet and Smoky Dry-Rubbed Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky Dry-Rubbed Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky Dry-Rubbed Baby Back Ribs

Savor the enticing flavor of tender baby back ribs enhanced with a sweet and smoky dry rub, complemented by a refreshing Greek yogurt dipping sauce that adds a cool, tangy twist. This dish is perfect for a hearty yet balanced meal, offering a delightful interplay of savory spices and lean protein.

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NUTRITION

436kcal
Protein
38.3g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Baby Back Ribs

1 tsp Brown Sugar

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

0.5 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Mix brown sugar, smoked paprika, garlic powder, salt, and black pepper in a small bowl to create the dry rub.

  • 3

    Pat the baby back ribs dry with paper towels, then generously coat them with the dry rub on all sides, pressing the spices into the meat.

  • 4

    Place the seasoned ribs on a baking sheet lined with foil, cover with another layer of foil to seal in the moisture, and bake for 2.5 to 3 hours until tender.

  • 5

    While the ribs are cooking, combine the nonfat Greek yogurt and apple cider vinegar in a small bowl. Stir well to create a tangy dipping sauce.

  • 6

    Once the ribs are tender and slightly crispy on the edges, remove them from the oven and let them rest for a few minutes.

  • 7

    Slice the ribs between the bones and serve with the Greek yogurt sauce on the side for dipping.

Sweet and Smoky Dry-Rubbed Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky Dry-Rubbed Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky Dry-Rubbed Baby Back Ribs

Savor the enticing flavor of tender baby back ribs enhanced with a sweet and smoky dry rub, complemented by a refreshing Greek yogurt dipping sauce that adds a cool, tangy twist. This dish is perfect for a hearty yet balanced meal, offering a delightful interplay of savory spices and lean protein.

NUTRITION

436kcal
Protein
38.3g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Baby Back Ribs

1 tsp Brown Sugar

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

0.5 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Mix brown sugar, smoked paprika, garlic powder, salt, and black pepper in a small bowl to create the dry rub.

  • 3

    Pat the baby back ribs dry with paper towels, then generously coat them with the dry rub on all sides, pressing the spices into the meat.

  • 4

    Place the seasoned ribs on a baking sheet lined with foil, cover with another layer of foil to seal in the moisture, and bake for 2.5 to 3 hours until tender.

  • 5

    While the ribs are cooking, combine the nonfat Greek yogurt and apple cider vinegar in a small bowl. Stir well to create a tangy dipping sauce.

  • 6

    Once the ribs are tender and slightly crispy on the edges, remove them from the oven and let them rest for a few minutes.

  • 7

    Slice the ribs between the bones and serve with the Greek yogurt sauce on the side for dipping.