Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish emphasizes simplicity and clean flavors, making it both a nutritious and delicious meal ideal for busy evenings.

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NUTRITION

499kcal
Protein
36.6g
Fat
23.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can add a pinch of salt for flavor if desired.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a slice of lemon over the salmon for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your light, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish emphasizes simplicity and clean flavors, making it both a nutritious and delicious meal ideal for busy evenings.

NUTRITION

499kcal
Protein
36.6g
Fat
23.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can add a pinch of salt for flavor if desired.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a slice of lemon over the salmon for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your light, nutrient-packed dinner.