Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a nutrient-dense twist on a classic marinara dish featuring lean ground turkey nestled on a bed of fresh zucchini noodles. Infused with garlic, onion, and aromatic basil, this dish strikes a perfect balance between robust flavors and clean, lean protein. It’s a satisfying meal that’s both hearty and light, ideal for fueling an active lifestyle.

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NUTRITION

365kcal
Protein
40.1g
Fat
20.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey Breast

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, cooking until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the marinara sauce and dried basil, letting the flavors meld for 3-5 minutes. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, if not pre-spiralized, prepare zucchini noodles using a spiralizer or vegetable peeler, then lightly toss them in the pan for 1-2 minutes just to warm them without overcooking.

  • 6

    Serve the turkey marinara over a bed of warm zucchini noodles, garnishing with extra basil if desired.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a nutrient-dense twist on a classic marinara dish featuring lean ground turkey nestled on a bed of fresh zucchini noodles. Infused with garlic, onion, and aromatic basil, this dish strikes a perfect balance between robust flavors and clean, lean protein. It’s a satisfying meal that’s both hearty and light, ideal for fueling an active lifestyle.

NUTRITION

365kcal
Protein
40.1g
Fat
20.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey Breast

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, cooking until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the marinara sauce and dried basil, letting the flavors meld for 3-5 minutes. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, if not pre-spiralized, prepare zucchini noodles using a spiralizer or vegetable peeler, then lightly toss them in the pan for 1-2 minutes just to warm them without overcooking.

  • 6

    Serve the turkey marinara over a bed of warm zucchini noodles, garnishing with extra basil if desired.