Protein-Packed Turkey Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Noodle Marinara

Enjoy a vibrant bowl of lean ground turkey mixed with fresh zucchini noodles, all smothered in a rich, low-sodium marinara sauce. This dish is designed to power your day with a boost of protein while keeping the flavors bright and satisfying.

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NUTRITION

390kcal
Protein
34g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Sodium Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it starts to brown, about 5-6 minutes.

  • 4

    Stir in the dried basil, oregano, salt, and pepper. Allow the spices to meld with the turkey for another minute.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to combine the flavors.

  • 6

    Using a spiralizer, create zucchini noodles from the 2 medium zucchinis. If a spiralizer isn't available, use a peeler to create ribbons.

  • 7

    Gently toss the zucchini noodles into the pan with the turkey marinara. Cook for an additional 2 minutes until just tender.

  • 8

    Serve immediately, enjoying a warm, protein-rich meal that pairs perfectly with any time of the day.

Protein-Packed Turkey Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Noodle Marinara

Enjoy a vibrant bowl of lean ground turkey mixed with fresh zucchini noodles, all smothered in a rich, low-sodium marinara sauce. This dish is designed to power your day with a boost of protein while keeping the flavors bright and satisfying.

NUTRITION

390kcal
Protein
34g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Sodium Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it starts to brown, about 5-6 minutes.

  • 4

    Stir in the dried basil, oregano, salt, and pepper. Allow the spices to meld with the turkey for another minute.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to combine the flavors.

  • 6

    Using a spiralizer, create zucchini noodles from the 2 medium zucchinis. If a spiralizer isn't available, use a peeler to create ribbons.

  • 7

    Gently toss the zucchini noodles into the pan with the turkey marinara. Cook for an additional 2 minutes until just tender.

  • 8

    Serve immediately, enjoying a warm, protein-rich meal that pairs perfectly with any time of the day.