Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a plate of perfectly seared salmon complemented by vibrant, freshly steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful combination of textures and flavors, with the salmon’s rich taste enhanced by a splash of olive oil and a hint of lemon, making it both a nutritious and satisfying dinner option.

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NUTRITION

502kcal
Protein
39.6g
Fat
23.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (100g)

1/2 teaspoon Olive Oil (2.3g)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stove until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a plate of perfectly seared salmon complemented by vibrant, freshly steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful combination of textures and flavors, with the salmon’s rich taste enhanced by a splash of olive oil and a hint of lemon, making it both a nutritious and satisfying dinner option.

NUTRITION

502kcal
Protein
39.6g
Fat
23.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (100g)

1/2 teaspoon Olive Oil (2.3g)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stove until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.