Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (unflavored, 15g); 1 cup Mixed Berries (150g); 1 tablespoon Honey (21g); 2 teaspoons Chia Seeds (10g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and refreshing dessert parfait that layers creamy nonfat Greek yogurt with a touch of protein powder, sweet mixed berries, and a drizzle of honey, accented by the subtle crunch of chia seeds. This parfait is a delightful balance of tart, sweet, and nutty flavors that will satisfy your dessert cravings without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (unflavored, 15g)

1 cup Mixed Berries (150g)

1 tablespoon Honey (21g)

2 teaspoons Chia Seeds (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.5 scoop of whey protein powder. Mix thoroughly until smooth.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Drizzle the honey over the mixture and sprinkle the chia seeds.
4
Layer the mixture in a serving glass or bowl. For a visually appealing finish, add a few extra berries on top.
5
Serve immediately and enjoy your refreshing, protein-packed dessert parfait.