Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli florets; 1/2 cup cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the combination of lean grilled chicken, tender roasted broccoli, and fluffy quinoa – a refreshing and nutritious lunch option that perfectly balances protein and energy to keep you fueled throughout the day.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli florets

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
In the meantime, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-18 minutes, until slightly charred and tender.
7
Prepare the quinoa according to package instructions, typically by boiling it in water until fluffy (if not pre-cooked).
8
Plate the grilled chicken with a side of roasted broccoli and quinoa.
9
Serve warm and enjoy your balanced, protein-packed lunch.