Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a hint of melted cheddar, and fresh spinach, all finished with a drizzle of olive oil and the creaminess of avocado. This breakfast is crafted to deliver balanced nutrition and a burst of morning flavor.

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NUTRITION

340kcal
Protein
34.7g
Fat
18.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (200g)

1.75 oz Turkey Sausage (50g)

1/8 cup Shredded Cheddar Cheese (28g)

1 cup raw Spinach (30g)

1.75 tsp Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly as it warms, and cook for 2-3 minutes until it is lightly browned.

  • 3

    Pour in the egg whites and allow them to set for a minute before gently stirring.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle in the shredded cheddar cheese and stir until it melts into the scramble.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a hint of melted cheddar, and fresh spinach, all finished with a drizzle of olive oil and the creaminess of avocado. This breakfast is crafted to deliver balanced nutrition and a burst of morning flavor.

NUTRITION

340kcal
Protein
34.7g
Fat
18.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (200g)

1.75 oz Turkey Sausage (50g)

1/8 cup Shredded Cheddar Cheese (28g)

1 cup raw Spinach (30g)

1.75 tsp Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly as it warms, and cook for 2-3 minutes until it is lightly browned.

  • 3

    Pour in the egg whites and allow them to set for a minute before gently stirring.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle in the shredded cheddar cheese and stir until it melts into the scramble.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.