Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful combination of herb-roasted chicken paired with a refreshing kale salad, featuring tangy lemon and a hint of garlic. This wholesome dish offers a satisfying texture and a burst of aromatics, perfect for a nutrient-packed dinner that doesn’t compromise on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
47.5g
Fat
10.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Kale

0.5 cup Cherry Tomatoes

0.25 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mixture of chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad: In a large bowl, combine chopped kale, cherry tomatoes, and cucumber slices.

  • 5

    Drizzle olive oil and lemon juice over the salad and toss to coat evenly.

  • 6

    Once the chicken is done, allow it to rest for 5 minutes before slicing.

  • 7

    Serve the sliced herb-roasted chicken over the crispy kale salad for a balanced and flavorful meal.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful combination of herb-roasted chicken paired with a refreshing kale salad, featuring tangy lemon and a hint of garlic. This wholesome dish offers a satisfying texture and a burst of aromatics, perfect for a nutrient-packed dinner that doesn’t compromise on flavor.

NUTRITION

334kcal
Protein
47.5g
Fat
10.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Kale

0.5 cup Cherry Tomatoes

0.25 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mixture of chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad: In a large bowl, combine chopped kale, cherry tomatoes, and cucumber slices.

  • 5

    Drizzle olive oil and lemon juice over the salad and toss to coat evenly.

  • 6

    Once the chicken is done, allow it to rest for 5 minutes before slicing.

  • 7

    Serve the sliced herb-roasted chicken over the crispy kale salad for a balanced and flavorful meal.