Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of savory flavors and textures, with a bright citrus finish that elevates its overall appeal.

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NUTRITION

541kcal
Protein
39.3g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for about 35-40 minutes until tender.

  • 3

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 12-15 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until cooked through and nicely browned.

  • 5

    Once the sweet potato is roasted, scoop out the flesh into a bowl and mash it until smooth. Optionally mix in a bit of lemon juice, salt, and pepper for added flavor.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted asparagus. Drizzle lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of savory flavors and textures, with a bright citrus finish that elevates its overall appeal.

NUTRITION

541kcal
Protein
39.3g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for about 35-40 minutes until tender.

  • 3

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 12-15 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until cooked through and nicely browned.

  • 5

    Once the sweet potato is roasted, scoop out the flesh into a bowl and mash it until smooth. Optionally mix in a bit of lemon juice, salt, and pepper for added flavor.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted asparagus. Drizzle lemon juice over the salmon for an extra burst of freshness.