Name: Sweet-Savory Sesame Beef with Charred Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (approx. 142g); 1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Broccoli, approx. 150g); 1 tbsp Toasted Sesame Seeds (approx. 9g); 1 tsp Olive Oil (approx. 4.5g); 1 Garlic Clove (approx. 3g); 1 tbsp Low-Sodium Soy Sauce (approx. 16g)

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor tender lean beef stir-fried with toasted sesame seeds and a medley of charred vegetables, finished with a hint of garlic and low-sodium soy sauce. This dish is a delightful balance of sweet and savory flavors with a delightfully nutty crunch, perfect for a nourishing meal.

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NUTRITION

Protein

37.8g

Fat

19.5g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (approx. 142g)

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Broccoli, approx. 150g)

1 tbsp Toasted Sesame Seeds (approx. 9g)

1 tsp Olive Oil (approx. 4.5g)

1 Garlic Clove (approx. 3g)

1 tbsp Low-Sodium Soy Sauce (approx. 16g)

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PREPARATION

1
Thinly slice the lean beef against the grain and set aside.
2
Roughly chop the mixed vegetables into bite-sized pieces.
3
Heat olive oil in a nonstick skillet or wok over medium-high heat.
4
Add minced garlic and quickly stir-fry until fragrant, about 30 seconds.
5
Add the beef slices to the skillet and sear until they begin to brown.
6
Introduce the mixed vegetables to the pan, stirring frequently to obtain a nice char without overcooking, about 3-4 minutes.
7
Drizzle low-sodium soy sauce over the mixture and toss to combine.
8
Sprinkle toasted sesame seeds on top before serving for an extra nutty flavor.