Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a warm, comforting apple crisp that marries tart, juicy apple with hearty oats and the rich, nutty crunch of pecans. Lightly sweetened with pure maple syrup and boosted with whey protein for a satisfying, balanced meal, this dish is perfectly paired with a dollop of creamy nonfat Greek yogurt to add a luxuriously smooth finish.

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NUTRITION

450kcal
Protein
37.5g
Fat
8.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (30g dry)

1 tablespoon chopped pecans (7g)

1 teaspoon maple syrup (7g)

1 scoop vanilla whey protein powder (approx. 30g)

1/2 cup nonfat Greek yogurt (113g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small pieces. Place the apple pieces in a small mixing bowl.

  • 3

    Add the rolled oats, chopped pecans, and maple syrup to the apple. Sprinkle the vanilla whey protein powder over the mixture and gently toss to evenly combine all the ingredients.

  • 4

    Transfer the apple mixture into a small, oven-safe baking dish, spreading it out into an even layer.

  • 5

    Bake in the preheated oven for about 15-20 minutes, or until the apples are tender and the topping is lightly crisped.

  • 6

    Remove the dish from the oven and let it cool slightly. Serve the warm apple crisp topped with a generous dollop of nonfat Greek yogurt.

  • 7

    Enjoy your balanced, nutrient-packed Maple-Sweetened Oat and Pecan Apple Crisp!

Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a warm, comforting apple crisp that marries tart, juicy apple with hearty oats and the rich, nutty crunch of pecans. Lightly sweetened with pure maple syrup and boosted with whey protein for a satisfying, balanced meal, this dish is perfectly paired with a dollop of creamy nonfat Greek yogurt to add a luxuriously smooth finish.

NUTRITION

450kcal
Protein
37.5g
Fat
8.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (30g dry)

1 tablespoon chopped pecans (7g)

1 teaspoon maple syrup (7g)

1 scoop vanilla whey protein powder (approx. 30g)

1/2 cup nonfat Greek yogurt (113g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small pieces. Place the apple pieces in a small mixing bowl.

  • 3

    Add the rolled oats, chopped pecans, and maple syrup to the apple. Sprinkle the vanilla whey protein powder over the mixture and gently toss to evenly combine all the ingredients.

  • 4

    Transfer the apple mixture into a small, oven-safe baking dish, spreading it out into an even layer.

  • 5

    Bake in the preheated oven for about 15-20 minutes, or until the apples are tender and the topping is lightly crisped.

  • 6

    Remove the dish from the oven and let it cool slightly. Serve the warm apple crisp topped with a generous dollop of nonfat Greek yogurt.

  • 7

    Enjoy your balanced, nutrient-packed Maple-Sweetened Oat and Pecan Apple Crisp!