Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent and flavorful chicken dish featuring a light herb crust and a zesty lemon garlic sauce. Perfectly pan seared to lock in juices, this versatile recipe works beautifully for breakfast, lunch, or dinner, delivering a satisfying balance of protein and healthy fats with a fresh, bright finish.

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NUTRITION

347kcal
Protein
36.4g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Bread Crumbs

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine whole wheat bread crumbs with finely chopped fresh herbs to create the herb crust.

  • 3

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 4-5 minutes on each side, until golden and cooked through.

  • 6

    While the chicken is cooking, in a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 7

    Once the chicken is done, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let it rest for a minute to absorb the flavors before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent and flavorful chicken dish featuring a light herb crust and a zesty lemon garlic sauce. Perfectly pan seared to lock in juices, this versatile recipe works beautifully for breakfast, lunch, or dinner, delivering a satisfying balance of protein and healthy fats with a fresh, bright finish.

NUTRITION

347kcal
Protein
36.4g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Bread Crumbs

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine whole wheat bread crumbs with finely chopped fresh herbs to create the herb crust.

  • 3

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 4-5 minutes on each side, until golden and cooked through.

  • 6

    While the chicken is cooking, in a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 7

    Once the chicken is done, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let it rest for a minute to absorb the flavors before serving.