Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory morning scramble where light egg whites meet fresh spinach and a hint of turkey sausage, complemented by a crisp slice of whole grain toast, creamy avocado, and a drizzle of olive oil. This dish offers a satisfying balance of flavors and textures, perfect for a nourishing start to your day.

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NUTRITION

455kcal
Protein
28.1g
Fat
29.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 link turkey sausage (~42g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

1/2 avocado (~100g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the chopped fresh spinach and gently stir as the egg whites cook.

  • 4

    Slice the turkey sausage and add it to the skillet; continue cooking until the eggs are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a wholesome, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory morning scramble where light egg whites meet fresh spinach and a hint of turkey sausage, complemented by a crisp slice of whole grain toast, creamy avocado, and a drizzle of olive oil. This dish offers a satisfying balance of flavors and textures, perfect for a nourishing start to your day.

NUTRITION

455kcal
Protein
28.1g
Fat
29.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 link turkey sausage (~42g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

1/2 avocado (~100g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the chopped fresh spinach and gently stir as the egg whites cook.

  • 4

    Slice the turkey sausage and add it to the skillet; continue cooking until the eggs are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a wholesome, balanced breakfast.