Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and hearty brown rice. The dish balances savory, fresh flavors, and a light citrus tang from the salmon, making it a satisfying and nutritious dinner that's as pleasing to the eye as it is to the palate.

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NUTRITION

555kcal
Protein
38g
Fat
17.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1.25 cups Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Reheat or cook brown rice as per package instructions, then measure 1.25 cups for serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and hearty brown rice. The dish balances savory, fresh flavors, and a light citrus tang from the salmon, making it a satisfying and nutritious dinner that's as pleasing to the eye as it is to the palate.

NUTRITION

555kcal
Protein
38g
Fat
17.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1.25 cups Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Reheat or cook brown rice as per package instructions, then measure 1.25 cups for serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately.