Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Savor a delicious herb-crusted chicken breast paired with a vibrant roasted tomato sauce. This dish boasts a crispy almond flour coating pressed with aromatic herbs, complemented by a fresh, homemade tomato sauce enhanced with garlic, basil, and a drizzle of olive oil. Perfectly balanced for a nutritious meal that delights with every bite.

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NUTRITION

322kcal
Protein
35.9g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (15g)

1 cup Chopped Tomatoes (180g)

1 tsp Olive Oil (5g)

Fresh Herbs and Spices (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and minced garlic.

  • 3

    Spread almond flour mixed with finely chopped fresh basil and a pinch of additional herbs on a plate. Dredge the chicken breast in the almond flour mixture, pressing firmly to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, combine chopped tomatoes, olive oil, a pinch of salt, and additional fresh basil. Toss gently to mix.

  • 6

    Spoon the tomato mixture evenly over the chicken breast.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Savor a delicious herb-crusted chicken breast paired with a vibrant roasted tomato sauce. This dish boasts a crispy almond flour coating pressed with aromatic herbs, complemented by a fresh, homemade tomato sauce enhanced with garlic, basil, and a drizzle of olive oil. Perfectly balanced for a nutritious meal that delights with every bite.

NUTRITION

322kcal
Protein
35.9g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (15g)

1 cup Chopped Tomatoes (180g)

1 tsp Olive Oil (5g)

Fresh Herbs and Spices (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and minced garlic.

  • 3

    Spread almond flour mixed with finely chopped fresh basil and a pinch of additional herbs on a plate. Dredge the chicken breast in the almond flour mixture, pressing firmly to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, combine chopped tomatoes, olive oil, a pinch of salt, and additional fresh basil. Toss gently to mix.

  • 6

    Spoon the tomato mixture evenly over the chicken breast.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.