Scrambled Eggs with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Black Beans and Sautéed Spinach

Start your morning with a hearty, protein-packed dish where fluffy scrambled eggs mingle with savory black beans and tender sautéed spinach. The rich, creamy eggs combined with the earthy beans and lightly garlicky spinach make for a delightful, energizing breakfast that's balanced in flavor and nutrients.

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NUTRITION

347kcal
Protein
25g
Fat
20g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/3 cup (≈55g) Black Beans, drained

1 cup fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and beat them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten eggs into the skillet with the spinach, and gently stir to combine the spinach with the eggs.

  • 5

    Add the drained black beans to the mixture and continue to cook, stirring gently, until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Scrambled Eggs with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Black Beans and Sautéed Spinach

Start your morning with a hearty, protein-packed dish where fluffy scrambled eggs mingle with savory black beans and tender sautéed spinach. The rich, creamy eggs combined with the earthy beans and lightly garlicky spinach make for a delightful, energizing breakfast that's balanced in flavor and nutrients.

NUTRITION

347kcal
Protein
25g
Fat
20g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/3 cup (≈55g) Black Beans, drained

1 cup fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and beat them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten eggs into the skillet with the spinach, and gently stir to combine the spinach with the eggs.

  • 5

    Add the drained black beans to the mixture and continue to cook, stirring gently, until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve warm.