Name: Creamy Vanilla-Cinnamon Protein Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Brown Rice (~135g); 1 scoop Vanilla Whey Protein Powder (~30g); 0.5 cup Unsweetened Almond Milk (~120g); 0.33 cup Non-Fat Greek Yogurt (~80g); 1 tbsp Almond Butter (~16g); 0.5 medium Banana (~60g); 0.5 tsp Cinnamon; 0.5 tsp Vanilla Extract

Creamy Vanilla-Cinnamon Protein Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Cinnamon Protein Rice Bowl

Enjoy a comforting and nourishing bowl featuring tender brown rice blended with a luscious mix of vanilla protein, Greek yogurt, and a hint of almond butter. Enhanced with the warmth of cinnamon and the natural sweetness of banana, this bowl delivers balanced macros and a delightful creaminess that makes it perfect for any meal of the day.

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NUTRITION

Protein

40.5g

Fat

13g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Rice (~135g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Unsweetened Almond Milk (~120g)

0.33 cup Non-Fat Greek Yogurt (~80g)

1 tbsp Almond Butter (~16g)

0.5 medium Banana (~60g)

0.5 tsp Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

1
Prepare 0.75 cup of cooked brown rice according to package instructions and warm it slightly if desired.
2
In a blender or a bowl, combine the warm rice with the vanilla whey protein powder, non-fat Greek yogurt, and unsweetened almond milk. Blend or stir until smooth and creamy.
3
Mix in the almond butter, ensuring it is well incorporated to add a rich, nutty flavor.
4
Slice or mash the half banana and gently fold it into the mixture, adding natural sweetness.
5
Sprinkle in the cinnamon and add the vanilla extract, stirring until evenly distributed.
6
Taste and adjust seasonings if needed, then serve in a bowl. Enjoy immediately for a warm, satisfying meal.