Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, flavorful casserole featuring lean turkey sausage, vibrant kale, and a blend of egg whites and whole eggs, accented with a sprinkle of tangy feta cheese. This dish delivers a satisfying balance of savory spice and wholesome ingredients, perfect for kickstarting your day or recharging at lunchtime or dinner.

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NUTRITION

387kcal
Protein
37.3g
Fat
22.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

4 egg whites

1 whole egg

1 cup chopped Kale

1/4 cup low-fat Feta Cheese

1 tsp Olive Oil

1/2 small Onion, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small casserole dish with a hint of olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned, approximately 5 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until slightly wilted. Season with salt and pepper.

  • 5

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Layer the sausage, onion, and kale mixture evenly in the casserole dish, then pour the egg mixture over the top.

  • 7

    Sprinkle the crumbled low-fat feta cheese evenly over the dish.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to slightly golden.

  • 9

    Allow the casserole to cool for a couple of minutes before slicing and serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, flavorful casserole featuring lean turkey sausage, vibrant kale, and a blend of egg whites and whole eggs, accented with a sprinkle of tangy feta cheese. This dish delivers a satisfying balance of savory spice and wholesome ingredients, perfect for kickstarting your day or recharging at lunchtime or dinner.

NUTRITION

387kcal
Protein
37.3g
Fat
22.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

4 egg whites

1 whole egg

1 cup chopped Kale

1/4 cup low-fat Feta Cheese

1 tsp Olive Oil

1/2 small Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small casserole dish with a hint of olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned, approximately 5 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until slightly wilted. Season with salt and pepper.

  • 5

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Layer the sausage, onion, and kale mixture evenly in the casserole dish, then pour the egg mixture over the top.

  • 7

    Sprinkle the crumbled low-fat feta cheese evenly over the dish.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to slightly golden.

  • 9

    Allow the casserole to cool for a couple of minutes before slicing and serving.