Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of lean beef infused with fresh ginger and garlic, complemented by crisp broccoli and hearty brown rice. This balanced dish delivers satisfying protein and wholesome carbs, finished with a drizzle of toasted sesame oil for a subtle nutty aroma.

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NUTRITION

398kcal
Protein
32g
Fat
16.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Fresh Ginger, minced

1 tsp Fresh Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Sesame Seeds

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PREPARATION

  • 1

    Prepare all ingredients by mincing the ginger and garlic, cutting the beef into thin strips if desired for quicker cooking, and separating the broccoli into florets.

  • 2

    Heat a non-stick pan over medium-high heat. Add the beef strips and sauté until just browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same pan, add the minced ginger and garlic. Sauté briefly until fragrant, about 30 seconds, being careful not to burn them.

  • 4

    Return the beef to the pan and add the broccoli florets. Stir-fry for 2-3 minutes until the broccoli is tender yet crisp.

  • 5

    Add the low sodium soy sauce and sesame oil to the pan, stirring to evenly coat the meat and vegetables.

  • 6

    Layer a serving bowl with the cooked brown rice, then top with the beef and broccoli mixture. Garnish with a pinch of sesame seeds.

  • 7

    Serve immediately, enjoying the aromatic flavors and balanced macros.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of lean beef infused with fresh ginger and garlic, complemented by crisp broccoli and hearty brown rice. This balanced dish delivers satisfying protein and wholesome carbs, finished with a drizzle of toasted sesame oil for a subtle nutty aroma.

NUTRITION

398kcal
Protein
32g
Fat
16.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Fresh Ginger, minced

1 tsp Fresh Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Sesame Seeds

PREPARATION

  • 1

    Prepare all ingredients by mincing the ginger and garlic, cutting the beef into thin strips if desired for quicker cooking, and separating the broccoli into florets.

  • 2

    Heat a non-stick pan over medium-high heat. Add the beef strips and sauté until just browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same pan, add the minced ginger and garlic. Sauté briefly until fragrant, about 30 seconds, being careful not to burn them.

  • 4

    Return the beef to the pan and add the broccoli florets. Stir-fry for 2-3 minutes until the broccoli is tender yet crisp.

  • 5

    Add the low sodium soy sauce and sesame oil to the pan, stirring to evenly coat the meat and vegetables.

  • 6

    Layer a serving bowl with the cooked brown rice, then top with the beef and broccoli mixture. Garnish with a pinch of sesame seeds.

  • 7

    Serve immediately, enjoying the aromatic flavors and balanced macros.