Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enveloped in a fragrant herb crust, accentuated by fresh lemon juice and garlic. This dish offers succulent, tender salmon with a crispy exterior, making it a delightful meal for any time of day.

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NUTRITION

329kcal
Protein
34.3g
Fat
23g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and dried herbs.

  • 3

    Coat the salmon fillet evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 7

    Remove from heat, drizzle with any remaining lemon-herb mixture, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enveloped in a fragrant herb crust, accentuated by fresh lemon juice and garlic. This dish offers succulent, tender salmon with a crispy exterior, making it a delightful meal for any time of day.

NUTRITION

329kcal
Protein
34.3g
Fat
23g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and dried herbs.

  • 3

    Coat the salmon fillet evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 7

    Remove from heat, drizzle with any remaining lemon-herb mixture, and serve immediately.