Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring delicate egg whites combined with a rich whole egg, savory turkey sausage, and freshly sautéed spinach. Accented with creamy avocado and a drizzle of extra virgin olive oil, this dish is perfectly balanced and served with a slice of wholesome whole grain toast for an energizing start to your day.

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NUTRITION

435kcal
Protein
30.3g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Egg

1 oz Turkey Sausage

1 cup Spinach

1/4 Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the eggs, stirring continuously.

  • 4

    Once the eggs start to set, toss in the spinach and cook until just wilted.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve immediately with a side of whole grain toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring delicate egg whites combined with a rich whole egg, savory turkey sausage, and freshly sautéed spinach. Accented with creamy avocado and a drizzle of extra virgin olive oil, this dish is perfectly balanced and served with a slice of wholesome whole grain toast for an energizing start to your day.

NUTRITION

435kcal
Protein
30.3g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Egg

1 oz Turkey Sausage

1 cup Spinach

1/4 Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the eggs, stirring continuously.

  • 4

    Once the eggs start to set, toss in the spinach and cook until just wilted.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve immediately with a side of whole grain toast.