Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1.5 teaspoons Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and cooked to perfection, this meal offers a satisfying mix of textures and flavors, ideal for a nourishing mid-day boost.

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NUTRITION

Protein

35.7g

Fat

11.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.
4
Preheat your oven to 425°F for the broccoli. In a mixing bowl, toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa if not already cooked by rinsing it and simmering in water until fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!