Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish combines bright, fresh flavors with a satisfying texture, making it a wholesome dinner option that supports your balanced lifestyle.

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NUTRITION

524kcal
Protein
37.9g
Fat
24.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes, or until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed. In a small bowl, combine the rice with a splash of lemon juice for extra brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and optionally drizzle a little more olive oil or lemon juice over the salmon for added flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish combines bright, fresh flavors with a satisfying texture, making it a wholesome dinner option that supports your balanced lifestyle.

NUTRITION

524kcal
Protein
37.9g
Fat
24.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes, or until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed. In a small bowl, combine the rice with a splash of lemon juice for extra brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and optionally drizzle a little more olive oil or lemon juice over the salmon for added flavor.