Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil for a burst of flavor.

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NUTRITION

449kcal
Protein
35.7g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

2.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Marinate the 3 oz chicken breast with a drizzle of 1 tsp olive oil, salt, pepper, and your favorite herbs for about 10 minutes.

  • 3

    Cook the chicken on the grill for approximately 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli florets with 1.5 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender with slight edges of crispiness.

  • 6

    Warm the pre-cooked quinoa as needed and serve alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the meal by layering quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil for a burst of flavor.

NUTRITION

449kcal
Protein
35.7g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

2.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Marinate the 3 oz chicken breast with a drizzle of 1 tsp olive oil, salt, pepper, and your favorite herbs for about 10 minutes.

  • 3

    Cook the chicken on the grill for approximately 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli florets with 1.5 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender with slight edges of crispiness.

  • 6

    Warm the pre-cooked quinoa as needed and serve alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the meal by layering quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli. Enjoy your balanced, nutritious lunch!