Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese and the rich flavor of fresh eggs with perfectly sautéed spinach, all complemented by a crisp slice of whole grain toast for an energizing start to your day.

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NUTRITION

367kcal
Protein
26.9g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the cottage cheese until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds undisturbed before gently stirring with a spatula. Continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 4

    Toast the slice of whole grain bread to your liking.

  • 5

    Plate the egg scramble alongside the toasted bread. Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese and the rich flavor of fresh eggs with perfectly sautéed spinach, all complemented by a crisp slice of whole grain toast for an energizing start to your day.

NUTRITION

367kcal
Protein
26.9g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the cottage cheese until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds undisturbed before gently stirring with a spatula. Continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 4

    Toast the slice of whole grain bread to your liking.

  • 5

    Plate the egg scramble alongside the toasted bread. Season with salt and pepper to taste, and serve warm.