Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with a light, fresh finish, making it an ideal, wholesome dinner option.

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NUTRITION

567kcal
Protein
43.5g
Fat
26.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F for the sweet potato.

  • 2

    Pierce the sweet potato with a fork and bake for about 45 minutes until tender. Once baked, scoop out the flesh and mash with nonfat Greek yogurt, salt, and pepper until smooth.

  • 3

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, heat a small pan over medium heat. Add olive oil and minced garlic (or thinly sliced garlic clove) and sauté briefly before adding the fresh green beans. Sauté the green beans for about 5-6 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with a light, fresh finish, making it an ideal, wholesome dinner option.

NUTRITION

567kcal
Protein
43.5g
Fat
26.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F for the sweet potato.

  • 2

    Pierce the sweet potato with a fork and bake for about 45 minutes until tender. Once baked, scoop out the flesh and mash with nonfat Greek yogurt, salt, and pepper until smooth.

  • 3

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, heat a small pan over medium heat. Add olive oil and minced garlic (or thinly sliced garlic clove) and sauté briefly before adding the fresh green beans. Sauté the green beans for about 5-6 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.