Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings that blend lean protein with fresh garden herbs encased in a light whole wheat wrapper. Perfectly balanced and steamed to tender perfection, it's a versatile meal suitable for breakfast, lunch, or dinner.

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NUTRITION

334kcal
Protein
41.0g
Fat
4.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl.

  • 2

    Add the chopped fresh parsley, chives, and minced garlic to the chicken. Season with a pinch of salt and black pepper.

  • 3

    In a separate bowl, combine the whole wheat flour with the egg white and a little water to form a smooth, pliable dough.

  • 4

    Divide the dough into small portions and roll each into a thin round wrapper.

  • 5

    Spoon a small amount of the chicken and herb mixture onto the center of each wrapper.

  • 6

    Fold the wrapper into dumpling shapes, ensuring the filling is sealed completely inside.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes until the chicken is fully cooked and the wrappers become tender.

  • 8

    Serve warm, either as a standalone meal or with your favorite light dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings that blend lean protein with fresh garden herbs encased in a light whole wheat wrapper. Perfectly balanced and steamed to tender perfection, it's a versatile meal suitable for breakfast, lunch, or dinner.

NUTRITION

334kcal
Protein
41.0g
Fat
4.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl.

  • 2

    Add the chopped fresh parsley, chives, and minced garlic to the chicken. Season with a pinch of salt and black pepper.

  • 3

    In a separate bowl, combine the whole wheat flour with the egg white and a little water to form a smooth, pliable dough.

  • 4

    Divide the dough into small portions and roll each into a thin round wrapper.

  • 5

    Spoon a small amount of the chicken and herb mixture onto the center of each wrapper.

  • 6

    Fold the wrapper into dumpling shapes, ensuring the filling is sealed completely inside.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes until the chicken is fully cooked and the wrappers become tender.

  • 8

    Serve warm, either as a standalone meal or with your favorite light dipping sauce.