Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a light bed of cauliflower rice. This dish offers a delicate balance of flavors with a bright hint of lemon and subtle seasoning, ideal for a clean, protein-packed meal that satisfies both taste and nutritional goals.

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NUTRITION

330kcal
Protein
32.1g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 minutes until just cooked through. Remove from heat and set aside.

  • 5

    Preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 8-10 minutes until tender.

  • 6

    Meanwhile, lightly steam or sauté the cauliflower rice in a separate pan for about 3-4 minutes until just softened. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower rice on the plate, topping it with roasted asparagus, and finally laying the seared salmon on top. Drizzle with lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a light bed of cauliflower rice. This dish offers a delicate balance of flavors with a bright hint of lemon and subtle seasoning, ideal for a clean, protein-packed meal that satisfies both taste and nutritional goals.

NUTRITION

330kcal
Protein
32.1g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 minutes until just cooked through. Remove from heat and set aside.

  • 5

    Preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 8-10 minutes until tender.

  • 6

    Meanwhile, lightly steam or sauté the cauliflower rice in a separate pan for about 3-4 minutes until just softened. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower rice on the plate, topping it with roasted asparagus, and finally laying the seared salmon on top. Drizzle with lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.