Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.4 scoop Whey Protein Isolate (approx. 12 g); 0.5 cup Mixed Berries (approx. 75 g); 1 tablespoon Chia Seeds (approx. 12 g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious and creamy protein pudding that perfectly balances tangy nonfat Greek yogurt with a hint of natural sweetness from mixed berries and a subtle crunch from chia seeds. This dessert is a delightful treat that not only satisfies your sweet tooth but also fuels your body with clean proteins and antioxidants.

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NUTRITION

Protein

32.5g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.4 scoop Whey Protein Isolate (approx. 12 g)

0.5 cup Mixed Berries (approx. 75 g)

1 tablespoon Chia Seeds (approx. 12 g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the protein powder is fully integrated into a smooth pudding-like consistency.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the mixture.
3
Sprinkle chia seeds over the mixture and stir lightly to incorporate them evenly.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this nutritious, protein-packed dessert.