Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with vibrant steamed broccoli and a modest serving of fluffy quinoa. The dish offers a perfect balance of lean protein and wholesome carbohydrates to keep you energized without weighing you down.

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NUTRITION

254kcal
Protein
33.5g
Fat
4.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 107g)

1/3 cup Cooked Quinoa (approx. 60g)

1/2 cup Steamed Broccoli (approx. 78g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with vibrant steamed broccoli and a modest serving of fluffy quinoa. The dish offers a perfect balance of lean protein and wholesome carbohydrates to keep you energized without weighing you down.

NUTRITION

254kcal
Protein
33.5g
Fat
4.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 107g)

1/3 cup Cooked Quinoa (approx. 60g)

1/2 cup Steamed Broccoli (approx. 78g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Enjoy your balanced and nourishing lunch!