Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a mix of egg whites, a whole egg for richness, crisp turkey bacon, and vibrant spinach tossed with juicy diced tomatoes. The flavors are enhanced with a hint of olive oil, making it a protein-packed start to your day.

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NUTRITION

251kcal
Protein
26.2g
Fat
13g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 slices turkey bacon

1 cup spinach

1 tsp olive oil

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and sauté until crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomatoes, cooking lightly until the spinach wilts.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the spinach and tomatoes in the skillet, stirring gently to combine.

  • 6

    Cook on medium-low heat until the eggs are softly scrambled and just set, then stir in the chopped turkey bacon.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a mix of egg whites, a whole egg for richness, crisp turkey bacon, and vibrant spinach tossed with juicy diced tomatoes. The flavors are enhanced with a hint of olive oil, making it a protein-packed start to your day.

NUTRITION

251kcal
Protein
26.2g
Fat
13g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 slices turkey bacon

1 cup spinach

1 tsp olive oil

1/2 cup diced tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and sauté until crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomatoes, cooking lightly until the spinach wilts.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the spinach and tomatoes in the skillet, stirring gently to combine.

  • 6

    Cook on medium-low heat until the eggs are softly scrambled and just set, then stir in the chopped turkey bacon.

  • 7

    Season with salt and pepper to taste and serve warm.