Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful twist on classic salmon, seared to perfection with a fragrant herb crust paired with a light, fluffy bed of quinoa. Fresh lemon and a drizzle of olive oil elevate the flavors, making this a balanced dish that's as nutritious as it is delicious.

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NUTRITION

452kcal
Protein
35.3g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/4 lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy; set aside.

  • 2

    Mix chopped parsley and dill in a small bowl. Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet to create the crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is crisp and golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 7

    Squeeze lemon juice over the cooked salmon and serve atop the bed of quinoa.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful twist on classic salmon, seared to perfection with a fragrant herb crust paired with a light, fluffy bed of quinoa. Fresh lemon and a drizzle of olive oil elevate the flavors, making this a balanced dish that's as nutritious as it is delicious.

NUTRITION

452kcal
Protein
35.3g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/4 lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy; set aside.

  • 2

    Mix chopped parsley and dill in a small bowl. Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet to create the crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is crisp and golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 7

    Squeeze lemon juice over the cooked salmon and serve atop the bed of quinoa.