Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

Enjoy a delicious dinner featuring a perfectly herb-seared chicken breast served alongside vibrant steamed broccoli and nutty quinoa, all finished with a light sprinkle of Parmesan. This dish offers a harmonious blend of savory and fresh flavors with a gentle drizzle of olive oil to enhance every bite.

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NUTRITION

353kcal
Protein
32.5g
Fat
10.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (91g)

0.67 cup Cooked Quinoa (125g)

1 tbsp Parmesan Cheese (5g)

3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred herbs (such as thyme, rosemary, salt, and pepper).

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli until tender but still crisp, about 5 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is warm and fluffy.

  • 5

    To plate, slice the chicken breast and arrange it next to the steamed broccoli and quinoa. Drizzle the remaining 1 teaspoon of olive oil over the quinoa and broccoli.

  • 6

    Finish by sprinkling grated Parmesan cheese over the broccoli and quinoa for an extra touch of flavor.

Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli, Quinoa, and Parmesan

Enjoy a delicious dinner featuring a perfectly herb-seared chicken breast served alongside vibrant steamed broccoli and nutty quinoa, all finished with a light sprinkle of Parmesan. This dish offers a harmonious blend of savory and fresh flavors with a gentle drizzle of olive oil to enhance every bite.

NUTRITION

353kcal
Protein
32.5g
Fat
10.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (91g)

0.67 cup Cooked Quinoa (125g)

1 tbsp Parmesan Cheese (5g)

3 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred herbs (such as thyme, rosemary, salt, and pepper).

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli until tender but still crisp, about 5 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is warm and fluffy.

  • 5

    To plate, slice the chicken breast and arrange it next to the steamed broccoli and quinoa. Drizzle the remaining 1 teaspoon of olive oil over the quinoa and broccoli.

  • 6

    Finish by sprinkling grated Parmesan cheese over the broccoli and quinoa for an extra touch of flavor.