Cheesy Chicken and Spinach Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Spinach Egg Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Spinach Egg Bake

Savor a warm, comforting breakfast bake that brings together tender pieces of chicken, fresh spinach, and sweet red bell pepper with a sprinkle of low‐fat cheddar cheese, all bound together by lightly seasoned eggs. Served with a side of toasted whole wheat bread and creamy avocado, this dish delivers a balanced, flavorful start to your day.

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NUTRITION

357kcal
Protein
25.2g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 large egg white

0.75 oz cooked chicken breast (shredded)

1/8 cup shredded low-fat cheddar cheese

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a drizzle of olive oil or cooking spray.

  • 2

    In a bowl, whisk together the whole egg and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the shredded chicken, fresh spinach, and diced red bell pepper. Stir in the shredded low-fat cheddar cheese to evenly distribute throughout the mixture.

  • 4

    Pour the egg mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to turn golden.

  • 6

    While the egg bake is cooking, toast a slice of whole wheat bread to your preferred level of crispness.

  • 7

    Slice the avocado and season lightly with salt and a squeeze of lemon if desired.

  • 8

    Remove the egg bake from the oven and let it cool for a few minutes before slicing. Serve a portion of the egg bake alongside the toasted bread and avocado slices for a balanced meal.

Cheesy Chicken and Spinach Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Spinach Egg Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Spinach Egg Bake

Savor a warm, comforting breakfast bake that brings together tender pieces of chicken, fresh spinach, and sweet red bell pepper with a sprinkle of low‐fat cheddar cheese, all bound together by lightly seasoned eggs. Served with a side of toasted whole wheat bread and creamy avocado, this dish delivers a balanced, flavorful start to your day.

NUTRITION

357kcal
Protein
25.2g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 large egg white

0.75 oz cooked chicken breast (shredded)

1/8 cup shredded low-fat cheddar cheese

1/2 cup fresh spinach

1/2 cup diced red bell pepper

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a drizzle of olive oil or cooking spray.

  • 2

    In a bowl, whisk together the whole egg and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the shredded chicken, fresh spinach, and diced red bell pepper. Stir in the shredded low-fat cheddar cheese to evenly distribute throughout the mixture.

  • 4

    Pour the egg mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to turn golden.

  • 6

    While the egg bake is cooking, toast a slice of whole wheat bread to your preferred level of crispness.

  • 7

    Slice the avocado and season lightly with salt and a squeeze of lemon if desired.

  • 8

    Remove the egg bake from the oven and let it cool for a few minutes before slicing. Serve a portion of the egg bake alongside the toasted bread and avocado slices for a balanced meal.