Name: Egg White and Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg white equivalents; 1 cup spinach; 1 turkey sausage link; 1 tsp olive oil; 1/2 cup cherry tomatoes (halved); 1/4 medium avocado (diced)

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Start your day with a light yet protein-packed scramble featuring fluffy egg whites scrambled with fresh spinach, complemented by the savory flavor of grilled turkey sausage, finished with a drizzle of olive oil and a pop of freshness from cherry tomatoes and creamy avocado.

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NUTRITION

Protein

32.3g

Fat

14.1g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 cup spinach

1 turkey sausage link

1 tsp olive oil

1/2 cup cherry tomatoes (halved)

1/4 medium avocado (diced)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently stir in the fresh spinach, allowing the spinach to wilt.
3
Add the turkey sausage (sliced if desired) to the skillet and cook until heated through, about 3-4 minutes.
4
Stir in the halved cherry tomatoes and cook for an additional minute to warm them slightly.
5
Remove from heat and transfer the scramble to a plate.
6
Top with diced avocado and serve immediately.