Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with roasted asparagus and a silky cauliflower mash. This well-balanced plate is enhanced with a touch of olive oil, delivering vibrant flavors and a nourishing finish.

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NUTRITION

272kcal
Protein
41g
Fat
8.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until soft (about 8-10 minutes). Drain and mash with 1 teaspoon olive oil, salt, and pepper until smooth.

  • 5

    Season the tilapia fillet with salt and pepper. Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with roasted asparagus and a silky cauliflower mash. This well-balanced plate is enhanced with a touch of olive oil, delivering vibrant flavors and a nourishing finish.

NUTRITION

272kcal
Protein
41g
Fat
8.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1 cup Cauliflower

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until soft (about 8-10 minutes). Drain and mash with 1 teaspoon olive oil, salt, and pepper until smooth.

  • 5

    Season the tilapia fillet with salt and pepper. Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.