Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutritious steamed broccoli and a light portion of quinoa. This balanced meal is designed to energize your day with a blend of lean protein, fresh vegetables, and wholesome grains.

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NUTRITION

278kcal
Protein
39.5g
Fat
5.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender but crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; typically, a 1/4 cup of dry quinoa will yield the desired cooked amount.

  • 6

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve immediately and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with nutritious steamed broccoli and a light portion of quinoa. This balanced meal is designed to energize your day with a blend of lean protein, fresh vegetables, and wholesome grains.

NUTRITION

278kcal
Protein
39.5g
Fat
5.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender but crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; typically, a 1/4 cup of dry quinoa will yield the desired cooked amount.

  • 6

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve immediately and enjoy your balanced, protein-packed lunch!