Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Whey Protein Powder (Vanilla, ~15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this creamy, protein-packed dessert that perfectly balances tangy nonfat Greek yogurt with a hint of natural sweetness and texture from chia seeds. The subtle vanilla note from whey protein powder elevates this pudding into a satisfying, silky treat that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Whey Protein Powder (Vanilla, ~15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until fully mixed.
2
Stir in the chia seeds to evenly distribute them within the mixture.
3
Drizzle the teaspoon of honey over the top and stir gently to incorporate.
4
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
5
Give it a final stir before serving chilled.