Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a fragrant herb crust and a zesty lemon finish. The dish offers a delicate balance of savory and bright flavors, making it perfect for a light yet satisfying dinner.

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NUTRITION

410kcal
Protein
34.6g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

1/2 Lemon (zest and juice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and set aside.

  • 2

    In a small bowl, combine salt, black pepper, garlic powder, dried thyme, dried rosemary, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 2-3 minutes for medium doneness.

  • 7

    Squeeze fresh lemon juice over the top before removing from the skillet.

  • 8

    Plate the salmon and serve immediately, enjoying the bright lemon finish and aromatic herb crust.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a fragrant herb crust and a zesty lemon finish. The dish offers a delicate balance of savory and bright flavors, making it perfect for a light yet satisfying dinner.

NUTRITION

410kcal
Protein
34.6g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

1/2 Lemon (zest and juice)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and set aside.

  • 2

    In a small bowl, combine salt, black pepper, garlic powder, dried thyme, dried rosemary, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 2-3 minutes for medium doneness.

  • 7

    Squeeze fresh lemon juice over the top before removing from the skillet.

  • 8

    Plate the salmon and serve immediately, enjoying the bright lemon finish and aromatic herb crust.