Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for an extra burst of flavor. This balanced meal is rich in protein, healthy fats, and complex carbs, making it perfect for fueling your day.

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NUTRITION

521kcal
Protein
38g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1 cup of quinoa thoroughly. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce the heat and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 6

    Serve warm and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for an extra burst of flavor. This balanced meal is rich in protein, healthy fats, and complex carbs, making it perfect for fueling your day.

NUTRITION

521kcal
Protein
38g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1 cup of quinoa thoroughly. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce the heat and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 6

    Serve warm and enjoy a nutritious, balanced lunch.