Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and hearty brown rice. This dinner features tender salmon enhanced with a crisp, flavorful finish, complemented by sautéed green beans tossed in olive oil and garlic for a delightful crunch, all served alongside nutty brown rice for a well-balanced, satisfying meal.

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NUTRITION

556kcal
Protein
43.2g
Fat
24.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and let rest.

  • 3

    While the salmon cooks, prepare the green beans by trimming the ends. Heat the olive oil in a separate pan over medium heat.

  • 4

    Add the minced garlic (from 2 cloves) to the pan and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice (0.75 cup) either in the microwave or in a small saucepan until heated through.

  • 6

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Optionally, garnish with a squeeze of lemon over the salmon before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and hearty brown rice. This dinner features tender salmon enhanced with a crisp, flavorful finish, complemented by sautéed green beans tossed in olive oil and garlic for a delightful crunch, all served alongside nutty brown rice for a well-balanced, satisfying meal.

NUTRITION

556kcal
Protein
43.2g
Fat
24.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and let rest.

  • 3

    While the salmon cooks, prepare the green beans by trimming the ends. Heat the olive oil in a separate pan over medium heat.

  • 4

    Add the minced garlic (from 2 cloves) to the pan and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice (0.75 cup) either in the microwave or in a small saucepan until heated through.

  • 6

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Optionally, garnish with a squeeze of lemon over the salmon before serving.