Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and velvety mashed sweet potato enriched with a touch of tangy Greek yogurt. This dish strikes a perfect balance between fresh ingredients and a satisfying, nutritious profile.

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NUTRITION

489kcal
Protein
40.5g
Fat
21.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 ounces Nonfat Greek Yogurt

1/4 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the mashed sweet potato, combine the pre-cooked sweet potato with the nonfat Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and velvety mashed sweet potato enriched with a touch of tangy Greek yogurt. This dish strikes a perfect balance between fresh ingredients and a satisfying, nutritious profile.

NUTRITION

489kcal
Protein
40.5g
Fat
21.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 ounces Nonfat Greek Yogurt

1/4 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the mashed sweet potato, combine the pre-cooked sweet potato with the nonfat Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve immediately and enjoy!