Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Begin your day with a vibrant scramble that balances the light, fluffy egg whites with savory turkey sausage, crisp vegetables, and a side of whole wheat toast. This well-rounded breakfast offers a satisfying mix of textures and flavors, perfect for fueling an active morning.

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NUTRITION

372kcal
Protein
37.3g
Fat
16g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1/2 cup chopped mixed bell peppers (approx. 75g)

1 cup raw spinach (approx. 30g)

2 tablespoons chopped onion (approx. 20g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 teaspoon butter (approx. 2.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers in the skillet for about 2-3 minutes until they soften.

  • 3

    Add the spinach and continue to cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently with the vegetables.

  • 5

    Slice the turkey sausage and add to the scramble, cooking for an additional 2-3 minutes until heated through.

  • 6

    Toast the whole wheat bread and lightly spread with butter.

  • 7

    Plate the egg white veggie scramble alongside the buttered toast. Serve immediately and enjoy your energizing breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Begin your day with a vibrant scramble that balances the light, fluffy egg whites with savory turkey sausage, crisp vegetables, and a side of whole wheat toast. This well-rounded breakfast offers a satisfying mix of textures and flavors, perfect for fueling an active morning.

NUTRITION

372kcal
Protein
37.3g
Fat
16g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1/2 cup chopped mixed bell peppers (approx. 75g)

1 cup raw spinach (approx. 30g)

2 tablespoons chopped onion (approx. 20g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 teaspoon butter (approx. 2.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers in the skillet for about 2-3 minutes until they soften.

  • 3

    Add the spinach and continue to cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently with the vegetables.

  • 5

    Slice the turkey sausage and add to the scramble, cooking for an additional 2-3 minutes until heated through.

  • 6

    Toast the whole wheat bread and lightly spread with butter.

  • 7

    Plate the egg white veggie scramble alongside the buttered toast. Serve immediately and enjoy your energizing breakfast!