Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and nutrient-rich roasted broccoli. Drizzled with a touch of olive oil, this dish delivers a satisfying blend of savory, nutty, and fresh flavors that is as pleasing to the palate as it is to your fitness goals.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the broccoli lightly with salt and pepper. Toss with olive oil and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 6

    While the chicken is resting for a couple of minutes, warm the cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and nutrient-rich roasted broccoli. Drizzled with a touch of olive oil, this dish delivers a satisfying blend of savory, nutty, and fresh flavors that is as pleasing to the palate as it is to your fitness goals.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the broccoli lightly with salt and pepper. Toss with olive oil and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 6

    While the chicken is resting for a couple of minutes, warm the cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.